Famous Fat Flush Soup Diet Recipe

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A few years back, okay it may be more like many many years back, I ran into some information reguarding the Fat Flush Soup diet. I tried it and guess what? I lost weight! Well, the fact that I lost weight really isn’t the most surprising thing about the diet. You see, I really do NOT like being hungry and if I am hungry a diet is just not going to work. But the Fat Flush Soup diet actually made me feel full all day, and I was able to eat throughout the day feeling full and satisfied! Take a look at what the Fat Flush Diet consists of and the recipe!

Fat Flush Soup Diet

I have a more detailed post on the Fat Flush Soup diet if you follow the link but let us take a quick look at it here. Eat a small breakfast, basically eggs, or a smoothie or even yogurt. For lunch you will have Fat Flush Soup and the same for dinner. You can mix and match the meals, as I have known some to eat fat flush soup throughout the day, even for snacks and a light dinner. The official diet states you can have other snacks such as a hard boiled egg and fruit throughout the day.

Ingredients

2 tsp.Olive Oil

1 1/4 lbs. of lean ground turkey (or chicken)

1 medium onion (chopped)

1 bell pepper (seeded and chopped)

4 cloves of garlic (chopped)

1 jalapeno (chopped)

1 (14oz) can of crushes tomatoes

1 (32oz) bottle of reduced sodium spicy tomato juice

1 Tbs. fresh lemon juice

1 (14 oz) can rinsed and drained black beans (navy or pinto can also be used)

1 Tbs. ground cumin

1/2 tsp. cayenne pepper (or to taste)

1/2 cup fresh cilantro (chopped)

Directions

1. Heat olive oil and brown ground turkey/poultry. Drain and set aside.

2. Saute onion, garlic and peppers until soft (about 5 minutes).

3. Stir in all remaining ingredients (except cilantro) and cover and simmer for 20 minutes.

4. Stir in cilantro and cover and simmer for 10 minutes longer.

Makes 12-14 cups.

1 serving = 3 cups.

Let me know how it works for you. I would love to hear some feed back!

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Anonymous

Tuesday 26th of May 2015

I make a soup similar to this and it works great. I bet you can substitute the 14 oz can of crushed tomatoes with a can of rotel and substitute the 32 oz juice with a 28 oz can of crushed tomatoes and add 8 ozs of water and it would work out fine.

Thursday 15th of January 2015

400 calories per 3 c bowl.

Wednesday 9th of July 2014

Looking at the recipe, this soup will definitely help you lose weight because of the spice ingredients for ex.cayenne and jalapeno which are known to boost metabolism.

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